About my practice
I am a Licensed Professional Counselor dedicated to providing high-quality mental health care for adults seeking real, lasting change. I offer individualized therapy through an integrative, evidence-based approach designed to support both clarity and healing. I work closely with clients to understand their needs, develop a personalized plan for growth, and walk with them through the process with compassion, honesty, and skill.
I use evidence-based practices to help clients connect with what matters most and move toward a more meaningful, fulfilling life. To me, meaningful living is about reconnecting with what makes you feel most alive: your values, your desires, and your capacity to grow.
I offer in-person and online sessions, depending on preference and accessibility. My goal is to create a grounded and supportive space where you feel understood, gently challenged, and empowered to move forward toward a life that feels vibrant, aligned, and meaningful.
My approach
My approach to therapy is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based model that helps individuals build a more flexible and compassionate relationship with their inner world. ACT emphasizes learning to notice and accept thoughts and emotions without becoming overwhelmed or controlled by them, while also identifying the values that matter most to you. Through mindfulness, skill-building, and committed action, we work toward increasing psychological flexibility so you can move through life with greater presence and alignment with what truly matters.
Fees and Insurance
Individual therapy
I believe therapy should be guided by your needs, not insurance limitations. For this reason, I am not a participating provider with any insurance. As a courtesy, we will file out-of-network claims on your behalf, allowing you to focus on your therapy.
I am out-of-network certified with Tricare, and many clients with various plans are able to use their out-of-network benefits for partial reimbursement.
Please note that I am not a Medicaid or Medicare provider, and these plans do not reimburse for my services.
If you have questions about out-of-network benefits or how reimbursement works, I’m happy to walk you through the process.