Individual Therapy

I provide individual therapy sessions to driven adults who long for deeper fulfillment and are ready to take steps toward meaningful change. Using an integrative approach that blends evidence-based psychology with mindfulness-informed practices, my goal is to help you connect to what matters most to you and get you on a path toward meaningful living. Together, we will create a personalized plan that provides both structure and direction, based on your unique needs, strengths, and goals.

My work is grounded in a balance of fierce compassion and wise discernment, creating a calm, courageous space where you’ll feel deeply seen and gently challenged to grow. I will help you reconnect with your inner resources, develop healthier patterns, and move toward a life that feels more empowered, vibrant, and whole.

Specialty Areas:

• Anxiety, depression, and grief

• Stress, burnout, and major life transitions

• Boundaries, assertiveness, and effective communication