I work with high-performing adults who want to feel whole, capable, and emotionally strong. Guided by my commitment to clinical integrity and excellence, I help clients believe in themselves and break free from patterns that no longer serve them. Together, we will work toward gaining clarity and confidence to make choices that honor your values while trusting your inner wisdom.

I use Acceptance and Commitment Therapy (ACT), an evidence-based psychotherapy model that integrates cutting-edge psychology and mindfulness practices to create an individualized plan that provides both structure and guidance. My goal is to balance compassion and discernment, helping you reclaim your power to build a life that feels vibrant, aligned, and whole.

I have been practicing since 2021 and am passionate about upholding the highest standards in the counseling profession. I am committed to ongoing training to remain a well-rounded clinician equipped to serve my clients with excellence. My professional background includes serving the Fredericksburg community as a hospice volunteer and yoga teacher, which has deepened my commitment to compassionate care. As a world traveler and military spouse, I bring a multicultural perspective to my work. I am fluent in Portuguese and passionate about fostering meaningful connections across cultures and communities, which informs my inclusive, client-centered approach.

My Specialty Areas:

• Anxiety, depression, and grief

• Stress, burnout, and life transitions

• Boundaries and effective communication