Depression

Do you feel disconnected from yourself, others, or the things that once brought you joy? Do you find yourself feeling exhausted, unmotivated, or caught in cycles of self-criticism and hopelessness? Depression can make life feel overwhelming, leaving you feeling stuck, isolated, or unlike yourself. If you are experiencing this, you are not alone.

Depression can show up in many ways, including:

• Low energy

• Loss of interest in activities you once enjoyed

• Difficulty concentrating

• Changes in sleep or appetite

• Withdrawing from others

• Irritability

• Feeling like even small tasks require more effort than you have to give

You may find yourself having thoughts such as:

• “I’m not good enough.”

• “Something is wrong with me.”

• “I should be able to handle this better.”

• “Things will never get better.”

• “I don’t feel like myself anymore.”

• “I don’t have the energy to do the things I used to enjoy.”

When painful thoughts and emotions become overwhelming, it is understandable to pull away from the people, activities, and experiences that bring meaning and connection to your life. Over time, this can leave you feeling even more disconnected from yourself and what matters most.

Therapy can help you develop a different relationship with difficult thoughts and emotions while creating space for a life guided by your values. We’ll explore the patterns that may be keeping you stuck, practice responding to painful experiences with greater openness and self-compassion, and identify meaningful steps toward reconnecting with purpose, connection, and vitality.

You don’t have to wait until depression disappears to begin moving toward a meaningful life. Together, we can work toward creating more hope and connection with the things that matter most to you.